Feeling overwhelmed by anxiety or weighed down by depression? You’re not alone, and help is available. Our treatment approach focuses on supporting you through talk therapy.

We often use Cognitive Behavioral Therapy (CBT), which helps you recognize and challenge negative thought patterns that can fuel anxiety and depression. Alongside that, we incorporate mindfulness practices, relaxation exercises, and emotional regulation strategies designed to help you manage stress and regain a sense of calm and control.

Our goal is to walk with you every step of the way as you work toward feeling better, building resilience, and finding balance in your life.